Thrive in the life you were meant to live by reconnecting with your body
I'm Julie, and I help overwhelmed and exhausted women regain their energy, rediscover their passion, and intentionally choose a balanced, healthy, and happy life.
The way we move dictates the way we live
Ever notice that the more you are active, the more energetic you feel?
I'm not talking about being BUSY. I'm talking about moving our bodies in an intentional way that leaves us feeling lighter, happier, and more connected to ourselves and our loved ones at the end of the day.
Too often we allow the circumstances of our lives to dictate how we feel or how we show up for ourselves and our dreams. I work with you to create your personalized blueprint for health and wellness, and provide you with the tools to empower yourself to live your best life.
Sometimes it is just about knowing what to do and when to do it.
But have you ever set goals and tasks that focused on what you can do to reach your goals, and 6 months or a year later, you find that you still haven't finished that list?
That's because the basic reason why you're not reaching your goal is not rooted in how you follow directions. It's in how you perceive it to impact your life. Not into listening to what someone is telling you to do? Never liked homework assignments? Have a rebellious streak and want to go your own way? No matter what the reason is, there is a solution perfect for you.
Let's figure that out together and get to work.
Whether you are just starting out or looking to change up your training, we work to map out a specific training and nutrition plan to help you reach your particular goals (including, but not limited to building strength, changing body composition, or addressing chronic pain).
Small-Group Training/Group Fitness Classes
Join a community of like-minded people on the path to a common goal, with built-in accountability. Each class and group will have participants at different levels of fitness, and will have modifications so that everyone can get an effective workout!
1:1 Life Coaching Packages
Support, education, and accountability. Just you and me, one-on-one. Invest the time to make sustainable changes. Take control of your life and your goals. As they say, this is no longer about a diet. This is a whole new lifestyle. Coaching for specialized dietary needs also available.
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