Thrive in the life you were meant to live by reconnecting with your body
I'm Julie, and I help overwhelmed and exhausted women regain their energy, reclaim their power, and intentionally choose a balanced, healthy, and happy life.
The way we move dictates the way we live
Ever notice that the more you are active, the more energetic you feel?
I'm not talking about being BUSY. I'm talking about moving our bodies in an intentional way that leaves us feeling lighter, happier, and more connected to ourselves and our loved ones at the end of the day.
Too often we allow the circumstances of our lives to dictate how we feel or how we show up for ourselves and our dreams. I work with you to create your personalized blueprint for health and wellness, and provide you with the tools to empower yourself to live your best life.
Sometimes it is just about knowing what to do and when to do it.
So how is it--in this age of information technology and with a vast vault of knowledge available to us at our fingertips--that we still haven't figured out a way to create the happily ever after that we want?
That we are still looking to move and feel good in our own skin?
That we're doing all the right things but getting nowhere fast?
If you feel like you should know how to find your own version of balance and happiness, but haven't yet found the hack or method that works for you, you've come to the right place.
Schedule a free consult today and we'll get to the bottom of things!
“I feel much stronger than I was 6 months ago and have lost about 20 pounds. Went on a hike with the family today and confidently climbed up rocks on a dry waterfall—I wouldn’t have been confident doing that six months ago. I appreciate what Julie has done for my health, hips and back!"
“Julie’s classes do not strain my aged body, help me with balance, flexibility and strength. It seems to me to be a WHOLE body reform. It also strengthens my spirituality and keeps my mind on a positive track.”
As somebody who has never dieted and who didn't want to cut foods I enjoyed, I felt like I had a huge barrier in place to getting healthier. Julie totally changed my perspective and helped me with guidelines for healthier foods while still enjoying what I am eating. I attribute my nearly 20% drop in LDL numbers to her coaching, making this seem possible and not painful!
Whether you are just starting out or looking to change up your training, we work to map out a specific training and nutrition plan to help you reach your particular goals (including, but not limited to building strength, changing body composition, or addressing chronic pain).
Small-Group Training/Group Fitness Classes
Join a community of like-minded people on the path to a common goal, with built-in accountability. Each class and group will have participants at different levels of fitness, and will have modifications so that everyone can get an effective workout! See the current lineup here.
1:1 Life Coaching Packages
Support, education, and accountability. Just you and me, one-on-one. Invest the time to make sustainable changes. Take control of your life and your goals. As they say, this is no longer about a diet. This is a whole new lifestyle. Coaching for specialized dietary needs also available.
Terms & Conditions