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Pick up my absolute favorite protein, made with only a small handful of ingredients (so you’re getting only what you need: 100% carefully sourced, real foods...and nothing else.)
Protein deficiency is a huge problem...but it doesn’t have to be!
The majority of my clients have trouble getting good, nutritious sources of protein when we start our coaching relationship. No wonder: 1 in 3 adults don't consume enough protein, and it's no surprise when you understand how much you actually need in a single day...
If you want to build muscle, lose fat, keep your immune system strong, and have all-day energy, then you should be eating at least .75 grams per pound of body weight.
So if you weigh 150 pounds, that means you need almost 115 grams of protein...
Every. Single. Day.
For reference, one egg has just 6 grams of protein. So, you'd need to eat almost 20 eggs to get to 115 grams of protein!
And if you’re a senior? You need up to 50% more than that!
For Black Friday/Cyber Monday, they are offering 30% off for new and returning customers. For those with FSA/HSA funds to use by the end of the year, these supplements qualify! Click here.
For 4 days only, get an incredible 20% OFF everything @adaptnaturals! This is their biggest sale of the year, and it's available to everyone - whether you're a first-time buyer or already love their products as much as I do!
Why I trust Adapt Naturals:
- Created by renowned health expert @chriskresser
- Food-based, naturally-occurring ingredients
- Evidence-based formulas
- Third-party tested for purity
- Made in the USA
My personal favorites:
- Luminous Mind: Next-level mental clarity
- Bio-Avail Omega+: Total body support
- Core Plus Bundle: Your complete daily stack
For Black Friday/Cyber Monday, they are offering 30% off for new and returning customers. Click here and use code COACHJULESBFCM!
I stock my own medicine cabinet with the curated vitamins and supplements from Fullscript. It allows me to tailor items for my supplement needs, as well as those for my clients. My favorite probiotics are now part of Fullscript!
For Black Friday/Cyber Monday, they are offering 20% off for new and returning customers. Click here and use code BFCM2024!
Ok friends, so here's the deal on red light therapy. It's all the rage, but does it work? I can tell you from my own personal experience that it has helped to relieve my joint pain, improve my recovery post workout, and even helped my daughter's teenage skin (that pesky adolescent acne...)
If you're wondering why would I recommend such a small unit? I have brought this along on our vacations (hello, chronic pain issues), so the size and portability matter. On top of that, the unit was created by a physician colleague who has maintained all of the device testing requirements for a medical device.
For Black Friday/Cyber Monday, they are offering 50% off all LUMEBOX units! For friends that have FSA/HSA money to spend by the end of the year, this is a no-brainer. Click here to check it out!
Sometimes there are other preexisting factors that we need to take into account. Set up a private one-on-one consultation and nutritional assessment to start you off on the right foot!
New for 2024: my Black Friday/Cyber Monday deal for new and existing clients is a 21-Day New Year Meal-Prep Challenge starting January 6, 2025! If you are finding that it is hard to have healthy meals and snacks on hand, this challenge will get you started again after the holiday season.