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Prefer to take classes from the comfort of your home? I get it. The pandemic has shown us that we can get our sweat fix in, without heading out to a gym and having to find parking. I've got the perfect answer for you: online workouts! You'll get the same attention from me and the same exciting choreography, all piped to you in the comfort of your home!
Mondays, 5:30 pm EST -- Kickboxing/MMA Conditioning
Tuesdays, 12 pm EST -- Essentrics
Wednesdays, 5:30 pm EST -- Mind-Body Fusion
Thursdays, 5:30 pm EST -- Bodyweight Strength
Fridays, 12 pm EST -- Essentrics
A dynamic, full body workout suitable for all fitness levels, that simultaneously combines stretching and strengthening while engaging all 650 muscles. This class will increase flexibility and mobility for a healthy, toned and pain-free body
This hybrid class brings together the best in core-focused aerobic training and bodyweight conditioning drills inspired by Mixed Martial Arts (MMA) training. The unique fighting combinations with bodyweight moves and cardio spikes will kick your calorie burn into overdrive. Results? Strength and confidence to tackle any challenge!
Mind-Body Fusion (PiYo)
Sweat, stretch, and strengthen—all in one unique workout! Using only your bodyweight, you’ll perform a series of low-impact, high-intensity Pilates- and yoga-inspired moves to work every single muscle in your body. The result? A long, lean, and incredibly defined physique.