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Spring 2022 Virtual Group Fitness Classes

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We're done with social distancing, but back to the point where we're trying to fit in our workouts into a super-busy schedule

Prefer to take classes from the comfort of your home? I get it. The pandemic has shown us that we can get our sweat fix in, without heading out to a gym and having to find parking.  I've got the perfect answer for you: online workouts! You'll get the same attention from me and the same exciting choreography, all piped to you in the comfort of your home!

Mondays, 5:30 pm EST -- Kickboxing/MMA Conditioning

   

Tuesdays, 12 pm EST -- Essentrics

 

Wednesdays, 5:30 pm EST -- Mind-Body Fusion

 

 Thursdays, 5:30 pm EST -- Bodyweight Strength

 

Fridays, 12 pm EST -- Essentrics

  

Class Description

Essentrics (TM)

A dynamic, full body workout suitable for all fitness levels, that simultaneously combines stretching and strengthening while engaging all 650 muscles. This class will increase flexibility and mobility for a healthy, toned and pain-free body

Class Description

Kickboxing/MMA Conditioning

This hybrid class brings together the best in core-focused aerobic training and bodyweight conditioning drills inspired by Mixed Martial Arts (MMA) training.  The unique fighting combinations with bodyweight moves and cardio spikes will kick your calorie burn into overdrive.  Results? Strength and confidence to tackle any challenge!

Class Description

Mind-Body Fusion (PiYo)

Sweat, stretch, and strengthen—all in one unique workout! Using only your bodyweight, you’ll perform a series of low-impact, high-intensity Pilates- and yoga-inspired moves to work every single muscle in your body. The result? A long, lean, and incredibly defined physique.

Click the button below to select your package

Kickboxing/MMA
Essentrics
PiYo
Bodyweight Strength
Build Your Own (10 Sessions)