This is done via an online forum or group.  Folks often ask why I have partnered with Beachbody since 2010, and the simple answer is that group coaching and the Beachbody programs have helped me lose all of my weight and help me to stay healthy and fit through Beachbody programs. 

My small groups have typically 3-10 people in order for me to provide personalized attention for all the participants.

With each challenge pack you will have 30 days of virtual coaching--AKA unlimited support--from me! 

Nutrition plans are included with all programs. (Individualized plans are not provided in this setting.)

You will receive virtual fitness coaching according to the program you choose.

You will be added to my Fitness Tribe community (a private and closed Facebook group where I share tips, motivation and encouragement). This adds another layer of motivation, support and, most importantly, accountability to your journey.

Support and Accountability are also provided through a Challenge tracker app. You may continue to use this app as long as you want after the 30 days! 

My groups are filled with others on a health and fitness journey as well, which provides for a great and supportive community.  We encourage and support each other in the community. The more active you are in the app and the group, the better the results.